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Set the Foreground color to #009900 and the Background color to #003300. (this are the colors I chose, but of course you can use others).

With this colors set, apply the Fibers Filter (Filter > Render > Fibers) using the following values:
Variance: 16.0
Strength: 4.0
Make sure to get a result similar to the one on the left. Otherwise press "Randomize" until you get it right.
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